jennylcoopFeb 150 min readA Guide to Proper Seated PostureActive Sitting - “Sitting like a queen”Begin sitting in a chair with feet flat on the floor. Sit upright with a slight arch in the low back. Activate core muscles. Head, shoulders, and hips should all be in alignment.Supported Sitting with Lumbar RollBegin sitting in a chair with feet flat on the floor. Sit upright using the chair backrest for support.Place a rolled up towel or pillow behind your lumbar curve.
Active Sitting - “Sitting like a queen”Begin sitting in a chair with feet flat on the floor. Sit upright with a slight arch in the low back. Activate core muscles. Head, shoulders, and hips should all be in alignment.Supported Sitting with Lumbar RollBegin sitting in a chair with feet flat on the floor. Sit upright using the chair backrest for support.Place a rolled up towel or pillow behind your lumbar curve.
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