Happy St. Patrick's Day from Flow Physical Therapy! We're bringing you some movement medicine tips this month - moves scientifically proven to build stronger bones and keep you feeling powerful and unbreakable at every age. TIP 01 🏋️ Lift Heavy Weights (Yes, Heavy!) This is the big one. Resistance training is one of the most prescribed non-pharmacological treatments for maintaining the health of aging populations - and it's remarkably effective at maintaining muscle mass and

A small-group strength program for women, created by Jennifer Cooper, PT, OCS, with Kat Blair, CPT, CES. Two 30-minute sessions a week at the studio in Sausalito. See the flyer below for details.

Romance may start in the heart, but restorative sleep begins with the spine. Side Sleeping: Promotes spinal alignment and alleviates pressure on the spine when done correctly. Place one pillow under your head and one pillow between the knees to keep the hips aligned and reduce lower back strain. Align your body in a 120° "zig zag" with knees bent not too much or too little. Roll shoulders back so they are stacked. Ensure hips are aligned and stacked. Back Sleeping: Distribute