top of page
Informational Resources
Search


Glute Engagement: Why Strong Glutes are so Important
The glutes are made up of 3 different muscles: the gluteus maximus, gluteus medius, and the gluteus minimus. They are active components...
jennylcoop
Feb 26, 20242 min read
18
0


jennylcoop
Feb 15, 20240 min read
7
0


A Guide to Proper Standing Posture
Feet are parallel - standing square Draw up your pelvic floor - pelvic bowl in neutral (see below) Engage your abdominals - “zip up your...
jennylcoop
Feb 12, 20241 min read
17
0
-PhotoRoom_edited_edited_pn.png)
bottom of page