Strength that meets you where you are.
One-to-one strength training for women, guided by a physical therapist.
A private strength program inside Flow Physical Therapy. No group class, no gym floor, no guessing. Just you and a physical therapist who knows your injury history, building strength that lasts.
Strength moves that work
Strength for the life you love
Increasing bone density
It feels so good to get back to
the things you love!
Who it's for
Women in midlife and beyond who want to get stronger safely. Active women adding structured strength to what they already do. Anyone returning to exercise after injury or physical therapy. Anyone who has tried lifting alone and ended up sidelined.
How it works
Listen. Your history, your injuries, your goals.
Assess. A functional movement evaluation to see where you are starting from.
Build. A strength program built for you, progressed session by session.
Adapt. Adjusted at every visit, because your body changes as you get stronger.
What to expect
Five to ten private sessions, and you choose how many. Open to new and existing patients. Same rate as regular sessions. No group, no gym floor. Each session is 50 minutes. Schedule your first session directly with Flow Physical Therapy. Rates on request.
Successful Knee rehab, and she's back at it
Two Days a Week of Weights. Look where it gets her.
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