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Customized Therapeutic Exercise Sessions

Jennifer specializes in providing a comprehensive approach to physical therapy, utilizing a combination of movement medicine modalities and massage modalities. These modalities include traditional physical therapy exercises, stretching, pilates, and yoga, as well as massage techniques using hand work, massage stones, cupping, and percussion tools. By integrating multiple techniques, Jennifer creates a unique treatment plan tailored to your specific needs and goals.

 

Whether you require rehabilitation from an injury, relief from chronic pain, or simply want to improve your overall physical well-being, Jennifer's expertise in these modalities ensures a holistic and effective approach to your care. With a focus on promoting strength and mobility, Jennifer is dedicated to helping you achieve optimal health and function.

Please contact us by email or phone for pricing and booking.

One-on-One Sessions

In personal one-on-one 50 minute sessions, Jennifer offers a comprehensive approach creating a customized treatment plan tailored to your specific needs and goals. With a focus on providing individualized care, Jennifer ensures that each session is personalized to address your unique challenges and promote optimal healing and physical performance.

 

Through these personal sessions, Jennifer is committed to helping you achieve your desired outcomes and improve your overall well-being. You will have Jennifer's undivided attention throughout your session, and will continue to have her professional and personalized care with each and every session.

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Yoga Therapy

Yoga Therapy is the customization of yoga practices for individuals with a variety of medical conditions. In Yoga Therapy, a prescription for specific flows of postures, breathing exercises, and relaxation techniques is applied to meet individual needs.

 

Medical research shows that Yoga Therapy can be an effective and complementary therapy, helping to alleviate such conditions as anxiety, stress, musculo-skeletal disorders, fatigue, and acute & chronic pain.

 

The use of Yoga Therapy is restorative in many aspects, and calming in others. The foundation of the therapeutic effect is the understanding of the body and mind as an integrated system, which can function optimally only when there is a state of dynamic balance.

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Pilates

Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body alignment and posture. In physical therapy, Jennifer uses pilates as a therapeutic tool to aid in the recovery and rehabilitation of various musculoskeletal conditions and injuries. It emphasizes controlled and precise movements, targeting specific muscle groups to improve strength, stability, and range of motion.

Pilates exercises can be modified to accommodate individuals with different abilities and limitations, making it suitable for a wide range of patients in physical therapy.  It can help in the rehabilitation of conditions such as back pain, joint injuries, post-surgical recovery, and balance and coordination issues. By focusing on core strength and stability, Pilates can help improve body mechanics and alignment, reducing the risk of future injuries.

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