Mentoring NASM Personal Trainer
Meet Kat Blair, a dual-role staff member at the Flow Studio.
Kat is the Executive Assistant and Patient Liason, as well as a NASM-certified therapeutic Personal Trainer. She enjoys working alongside Flow Physical Therapy's talented practitioners and mindful clients as it allows her to combine past operations experience with the practitioner mindset to meet the dynamic needs of this growing practice!
Kat studied Integrative Biology at UC Berkeley, and left full-time personal training to mentor under Jennifer in Fall 2019 as she continues her movement studies. Her prior experience in healthcare includes a Sports Medicine internship at Cal, as well as years working as a professional trainer in Marin. More recently, Kat and Jennifer have been exploring supervised therapeutic exercise for patients that have progressed beyond the realm of standard PT.
Kat’s primary training interests are in the fields of hypermobility, postural alignment, and functional wellness. Being hypermobile herself, Kat is able to asses and customize programs for individuals with specialized mobility needs.
Daily strengthening, alignment, and meditation practices help Kat stay grounded, as well as spending time with her husband exploring the gemstones and beaches of the west coast.