A Guide to Proper Standing Posture

1. Feet are parallel - standing square

2. Draw up your pelvic floor - pelvic bowl in neutral (see below)

3. Engage your abdominals -  “zip up your internal zipper”

4. Stack your ribs over your pelvis - ribs not flared out or downward

5. Shoulders relaxed slightly down and back

6. Eyes are straight forward 

7. Slightly draw crown upward - like a string is going up through the top of your head