Distilling Down the Principles of Longevity That You Might Need in Your New Years Program
PRINCIPLE 1: GIVE YOUR BONES IMPACT
Bones stay strong with regular load. Safe impact, like walking, hopping, or light jumping, keeps bones dense. Try double- and single-leg hops with light, quick contact - no pain.
PRINCIPLE 2: PRACTICE AGILITY
Stay fast and responsive. Mini-tramp running and skier drills train quick direction changes and coordination while reducing joint stress.
PRINCIPLE 3: LIFT HEAVY; DO IT SAFELY
Lifting heavier builds strength. Progress slowly with controlled form. Double kettlebell swings build full-body power when done safely.
PRINCIPLE 4: PRACTICE BALANCE
Balance protects joints and prevents falls. Slow, controlled step-ups improve stability and one-leg strength.
PRINCIPLE 5: ENJOY FLEXIBILITY
Flexibility keeps joints moving and reduces strain. Calf wedge stretches target the lower leg.
PRINCIPLE 6: REST AND RESTORE
Recovery is key. Rest days, good sleep, and calm breathing let the body adapt and heal. Progress comes from balancing training with restoration.
Movement IS Medicine.
Contact us if you need help with your program!
415-335-0143
85 LIBERTY SHIP WAY #103, SAUSALITO, CA 94965
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