top of page
Informational Resources
Search

jennylcoop
Feb 1, 20241 min read
Engaging & Strengthening the Core for Posture & Back Health
The Transversus Abdominis The transversus abdominis, also known as the “corset” muscle, is the muscle that helps to protect and support...
250


jennylcoop
Dec 7, 20231 min read
Align Your Rib Cage and Solve Your Back Tension
Article written by Esther Gokhale Article posted by The Gokhale Method https://gokhalemethod.com/blog/align_your_rib_cage_and_solve_your_...
80

jennylcoop
Aug 23, 20231 min read
Fiona's Journey out of Back Ache, via French Byways, to Gokhale Teacher Training
Excerpts from a diary by Fiona Nichols. Article posted by the Gokhale Method. https://gokhalemethod.com/blog/fiona_s_journey_out_of_back_...
180
-PhotoRoom_edited_edited_pn.png)
bottom of page