jennylcoopFeb 11 minEngaging & Strengthening the Core for Posture & Back HealthThe Transversus Abdominis The transversus abdominis, also known as the “corset” muscle, is the muscle that helps to protect and support...
jennylcoopDec 7, 20231 minAlign Your Rib Cage and Solve Your Back TensionArticle written by Esther Gokhale Article posted by The Gokhale Method https://gokhalemethod.com/blog/align_your_rib_cage_and_solve_your_...
jennylcoopAug 23, 20231 minFiona's Journey out of Back Ache, via French Byways, to Gokhale Teacher TrainingExcerpts from a diary by Fiona Nichols. Article posted by the Gokhale Method. https://gokhalemethod.com/blog/fiona_s_journey_out_of_back_...