The Transversus Abdominis The transversus abdominis, also known as the “corset” muscle, is the muscle that helps to protect and support...

Article written by Esther Gokhale Article posted by The Gokhale Method https://gokhalemethod.com/blog/align_your_rib_cage_and_solve_your_...

Excerpts from a diary by Fiona Nichols. Article posted by the Gokhale Method. https://gokhalemethod.com/blog/fiona_s_journey_out_of_back_...