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Engaging & Strengthening the Core for Posture & Back Health
The Transversus Abdominis The transversus abdominis, also known as the “corset” muscle, is the muscle that helps to protect and support...
jennylcoop
Feb 1, 20241 min read


Align Your Rib Cage and Solve Your Back Tension
Article written by Esther Gokhale Article posted by The Gokhale Method https://gokhalemethod.com/blog/align_your_rib_cage_and_solve_your_...
jennylcoop
Dec 7, 20231 min read


Fiona's Journey out of Back Ache, via French Byways, to Gokhale Teacher Training
Excerpts from a diary by Fiona Nichols. Article posted by the Gokhale Method. https://gokhalemethod.com/blog/fiona_s_journey_out_of_back_...
jennylcoop
Aug 23, 20231 min read
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