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One-on-One Physical and Wellness Therapy

~ for total well-being ~


We are the Bay Area’s original boutique-style, personalized, one-to-one physical therapy medical-fitness practice. We offer a range of rehabilitation services, movement medicine, and mindfulness-based practices. 

All that you can be!

Pink Clouds
Wooden Hut

"We have just returned from a cycling trip to Oregon, starting with a couple of nights at Crater Lake where we cycled around the impossibly blue waters of the lake.  We then drove to Bend and did a circular bike packing trip of over 500 miles through eastern Oregon.  Each day had its challenges and we did a number of days with over 5000 ft of climbing.  And not once did my shoulder bother me, nor my hip.   So different from our last bike packing trip before I came to you.   My husband, likewise found all his aches and pains were ok too."

So thank you!

-Mary M


Serving clients for the following companies...




SF Giants

SF 49'ers


Hilton Hotels


Bay Management


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Flow's Approach to Therapy


Personal one-on-one session. No double booking.  No other personnel performing the treatment!

Physio-balls, Foam roller, Pilates Reformers, Yoga props, Cardio and weight training equipment, and comfortable treatment tables!


We create movement/ mindfulness and sport specific programs based on your individual needs.

We help you get back to doing the activities that you love.


Jennifer is the best! She is extremely knowledgeable, wise, understanding, delightful and the best physical therapist you can get to support you through recovery and beyond! A year after a spinal fusion I'm pain-free, moving better than ever and have learned so much to prevent future injury. I highly recommend her!"

Alice age 50’s

Business woman, and weightlifter

Very diligent. I just started seeing Jennifer and she is very focused on figuring out the foundation of my issues and also creating an exercise plan that fits in with my current exercise regimen so that it is more likely that I'll actually do it! She is the first person that could explain my CT Scan and MRI results in a way that I understood and it was also obvious that she has a deep understanding of the human body."

Anthony age 40's

Investment funding and skier

Best PT ever! Hire her! I highly recommend Jennifer. I saw her for the first time and she gave me so much information regarding my plantar fasciitis that not even the podiatrist had been able to provide. I came away with exercises, understanding, and was so happy with Jennifer's knowledge, professionalism, and careful explanation where many other providers simply don't feel its necessary for patients to understand their conditions and to know what specific measures to take to get better!!"

Barbara M age 55


Personalized, Thoughtful Care. I have joint hypermobility causing years of chronic neck and back pain and have been doing PT with Jen at Flow Studios for a little over a year. I have worked with many PTs in the past, none of whom have Jen’s experience, professionalism, and dedication. It was not until Flow that my efforts started to pay off and my joints began to stabilize. Jen provides thoughtful, personalized care, which goes a long way in a world where it is difficult just to get someone to give your injury the time of day."

Alicia age 20’s

Medical student and former dancer

Simply the Best. I have seen Jenny for several pain issues, most notably back pain following spinal surgery. She is focused, creative, thoughtful and flexible in designing a program and adjusting it as needed. I always leave Flow feeling physically and mentally better than when I arrived."

Bill age 65


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